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  1. [B]s0p guys[/B] Yo I'm leaving for the army May 19th, so I won't be updating this and I'll be losing AALL KINDS OF GAINS. But anyway, the thread is what it is until then.
  2. [center][img]http://24.media.tumblr.com/tumblr_mebdpcXAqn1raenzpo1_500.gif[/img][/center] So yeah guys, I'm going to be updating this thread with a daily log of my workouts/diet, and I will update with pictures every so often. My goal as of now is to bulk, or put on a lot of weight. I'm trying to do a clean bulk, which is characterized by eating healthily and fousing on muscle gain rather than muscle and fat, which is much easier. [B]Areas of Improvement[/B] I'm trying to hit my chest and shoulders pretty hard right now, they're definitely the areas I need most work in. [spoiler=Current Pictures] [center]Back [img]http://i.imgur.com/AOxNrgv.jpg[/img] Legs[weaaaaaak cardio legs] [img]http://i.imgur.com/l3UEMAv.png[/img] Biceps [img]http://i.imgur.com/ZqFZCnZ.jpg[/img] Arms [img]http://i.imgur.com/LTxWyr0.png[/img] Rear Arms [img]http://i.imgur.com/IvJzI0y.png[/img] Torso [img]http://i.imgur.com/zsHOIcE.jpg[/img] [img]http://i.imgur.com/d7m3FnC.jpg[/img] Epic trap pump [img]http://i.imgur.com/GPDrnZO.png[/img] [/CENTER][/spoiler] [B]Routine:[/B] [QUOTE]ABxAxBx [U]A[/U] 5x5 Barbell Bench[Flat/Incline] 3x12 Dumbbell Flys 3x8 Incline Dumbell Press 3x10 Ez Bar Curls 3x12 Tricep Extensions 3x25 Forearm Curls 3x15 Bodyweight Dips 3x12 EZ Bar Skullcrushers 3x25 Weighted Incline Crunches 1x35 Oblique Crunches per side 1x50 Bicycles 1x50 Crunches [U]B[/U] 3x12 Seated Military Dumbell Press 3x8 Barbell Overhead Press 3x15 Pullups 5x5 Deadlifts 3x12 Bent Over Dumbell Rows 5x5 Squats 3x12 Leg Extension 2x50 Weighted Calf Raises [U]X[/U] 2x15 Wide Grip Chinups 2x15 Pullups 1x50 Pushups 1x50 Decline Pushups 2x35 Hanging Leg Lifts 2x15 Side Planks per side[/QUOTE] [B]Stats:[/B] 17yrs 5'11 145lbs Goal: 6"+ PLS GROW PLS ONE INCH 160lbs
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