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[B][U][CENTER][SIZE=3]Raw Envy/Tom's Muscle Progression Thread[/SIZE][/CENTER][/U][/B] This thread is going to be updated on a regular basis and I will keep it as active as possible, the contents of it is going to contain mainly pictures of my progression as I go. The reason for me posting this is because I want to be able to track my progression on a community that I actively use which will motivate me to keep up working out plus updating the thread and at best hopefully motivate others! Currently I have only really done a bit of toning when working out and such but from tomorrow I will be starting to try and build muscle, my current equipment is a pair of 20-30 kg dumb bells and an exercise mat but in the next few weeks I will be purchasing a bench press also. I will be focusing mainly on abs, triceps, biceps, shoulders and chest and of course will be doing a number of different exercises for each. Currently I am using whey protein shakes from myprotein.co.uk and I have increased my daily protein intake in my diet by a lot. Any suggestions is really helpful as long as you know what your on about ;) [B][U][SIZE=3]Media:[/SIZE][/U][/B] [B][COLOR="#FF0000"]Note:[/COLOR] [/B]Non of my progress pictures will be taken after a workout because obviously your muscles are pumped up a lot after having a workout, therefore it wouldn't be showing proper progress. [SPOILER="Pictures"] [B][CENTER] [SPOILER="Starting Pictures - 28th August 2013"] [URL=http://s776.photobucket.com/user/tom14431996/media/IMG_0754_zps0deb562b.jpg.html][IMG]http://i776.photobucket.com/albums/yy41/tom14431996/IMG_0754_zps0deb562b.jpg[/IMG][/URL] [URL=http://s776.photobucket.com/user/tom14431996/media/IMG_0756_zpsb9b0ed05.jpg.html][IMG]http://i776.photobucket.com/albums/yy41/tom14431996/IMG_0756_zpsb9b0ed05.jpg[/IMG][/URL] [URL=http://s776.photobucket.com/user/tom14431996/media/IMG_0759_zpse99b9b1a.jpg.html][IMG]http://i776.photobucket.com/albums/yy41/tom14431996/IMG_0759_zpse99b9b1a.jpg[/IMG][/URL] [/SPOILER] [SPOILER="4 Weeks Progress - 28th September 2013"] [URL=http://s776.photobucket.com/user/tom14431996/media/IMG_0917_zps916c3deb.jpg.html][IMG]http://i776.photobucket.com/albums/yy41/tom14431996/IMG_0917_zps916c3deb.jpg[/IMG][/URL] [URL=http://s776.photobucket.com/user/tom14431996/media/IMG_0920_zps53e04c06.jpg.html][IMG]http://i776.photobucket.com/albums/yy41/tom14431996/IMG_0920_zps53e04c06.jpg[/IMG][/URL] [URL=http://s776.photobucket.com/user/tom14431996/media/IMG_0918_zpsce2bf775.jpg.html][IMG]http://i776.photobucket.com/albums/yy41/tom14431996/IMG_0918_zpsce2bf775.jpg[/IMG][/URL] [/SPOILER] [SPOILER="8 Weeks Progress - 28th October 2013"] [URL=http://s776.photobucket.com/user/tom14431996/media/IMG_1040_zps82894281.jpg.html][IMG]http://i776.photobucket.com/albums/yy41/tom14431996/IMG_1040_zps82894281.jpg[/IMG][/URL] [URL=http://s776.photobucket.com/user/tom14431996/media/IMG_1041_zps8a9cf4e2.jpg.html][IMG]http://i776.photobucket.com/albums/yy41/tom14431996/IMG_1041_zps8a9cf4e2.jpg[/IMG][/URL] [/SPOILER] [SPOILER="12 Weeks Progress - 28th November 2013"] [URL=http://s776.photobucket.com/user/tom14431996/media/IMG_1067_zpsc7f375ce.jpg.html][IMG]http://i776.photobucket.com/albums/yy41/tom14431996/IMG_1067_zpsc7f375ce.jpg[/IMG][/URL] [URL=http://s776.photobucket.com/user/tom14431996/media/IMG_1073_zpsd43af415.jpg.html][IMG]http://i776.photobucket.com/albums/yy41/tom14431996/IMG_1073_zpsd43af415.jpg[/IMG][/URL] [/SPOILER] [SPOILER="16th March 2014"] [URL=http://s918.photobucket.com/user/Tomb1443/media/16thMarch_zps7d5f41b3.jpg.html][IMG]http://i918.photobucket.com/albums/ad28/Tomb1443/16thMarch_zps7d5f41b3.jpg[/IMG][/URL] [/SPOILER] [SPOILER="12th December 2014"] [img]http://puu.sh/drDnf/97b1303d0e.png[/img] [img]http://puu.sh/drDQe/c3aa9b4de8.png[/img] [/SPOILER] [/CENTER][/B] [/SPOILER] [U][B]Other Details:[/B][/U] [LIST] [*]Age: 18 [*]Starting Weight: 141 lbs [*]Current Weight: 165 lbs [*]Height: 6ft [/LIST] Thanks for reading :)

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