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  1. [B][U][CENTER][SIZE=3]Raw Envy/Tom's Muscle Progression Thread[/SIZE][/CENTER][/U][/B] This thread is going to be updated on a regular basis and I will keep it as active as possible, the contents of it is going to contain mainly pictures of my progression as I go. The reason for me posting this is because I want to be able to track my progression on a community that I actively use which will motivate me to keep up working out plus updating the thread and at best hopefully motivate others! Currently I have only really done a bit of toning when working out and such but from tomorrow I will be starting to try and build muscle, my current equipment is a pair of 20-30 kg dumb bells and an exercise mat but in the next few weeks I will be purchasing a bench press also. I will be focusing mainly on abs, triceps, biceps, shoulders and chest and of course will be doing a number of different exercises for each. Currently I am using whey protein shakes from myprotein.co.uk and I have increased my daily protein intake in my diet by a lot. Any suggestions is really helpful as long as you know what your on about ;) [B][U][SIZE=3]Media:[/SIZE][/U][/B] [B][COLOR="#FF0000"]Note:[/COLOR] [/B]Non of my progress pictures will be taken after a workout because obviously your muscles are pumped up a lot after having a workout, therefore it wouldn't be showing proper progress. [SPOILER="Pictures"] [B][CENTER] [SPOILER="Starting Pictures - 28th August 2013"] [URL=http://s776.photobucket.com/user/tom14431996/media/IMG_0754_zps0deb562b.jpg.html][IMG]http://i776.photobucket.com/albums/yy41/tom14431996/IMG_0754_zps0deb562b.jpg[/IMG][/URL] [URL=http://s776.photobucket.com/user/tom14431996/media/IMG_0756_zpsb9b0ed05.jpg.html][IMG]http://i776.photobucket.com/albums/yy41/tom14431996/IMG_0756_zpsb9b0ed05.jpg[/IMG][/URL] [URL=http://s776.photobucket.com/user/tom14431996/media/IMG_0759_zpse99b9b1a.jpg.html][IMG]http://i776.photobucket.com/albums/yy41/tom14431996/IMG_0759_zpse99b9b1a.jpg[/IMG][/URL] [/SPOILER] [SPOILER="4 Weeks Progress - 28th September 2013"] [URL=http://s776.photobucket.com/user/tom14431996/media/IMG_0917_zps916c3deb.jpg.html][IMG]http://i776.photobucket.com/albums/yy41/tom14431996/IMG_0917_zps916c3deb.jpg[/IMG][/URL] [URL=http://s776.photobucket.com/user/tom14431996/media/IMG_0920_zps53e04c06.jpg.html][IMG]http://i776.photobucket.com/albums/yy41/tom14431996/IMG_0920_zps53e04c06.jpg[/IMG][/URL] [URL=http://s776.photobucket.com/user/tom14431996/media/IMG_0918_zpsce2bf775.jpg.html][IMG]http://i776.photobucket.com/albums/yy41/tom14431996/IMG_0918_zpsce2bf775.jpg[/IMG][/URL] [/SPOILER] [SPOILER="8 Weeks Progress - 28th October 2013"] [URL=http://s776.photobucket.com/user/tom14431996/media/IMG_1040_zps82894281.jpg.html][IMG]http://i776.photobucket.com/albums/yy41/tom14431996/IMG_1040_zps82894281.jpg[/IMG][/URL] [URL=http://s776.photobucket.com/user/tom14431996/media/IMG_1041_zps8a9cf4e2.jpg.html][IMG]http://i776.photobucket.com/albums/yy41/tom14431996/IMG_1041_zps8a9cf4e2.jpg[/IMG][/URL] [/SPOILER] [SPOILER="12 Weeks Progress - 28th November 2013"] [URL=http://s776.photobucket.com/user/tom14431996/media/IMG_1067_zpsc7f375ce.jpg.html][IMG]http://i776.photobucket.com/albums/yy41/tom14431996/IMG_1067_zpsc7f375ce.jpg[/IMG][/URL] [URL=http://s776.photobucket.com/user/tom14431996/media/IMG_1073_zpsd43af415.jpg.html][IMG]http://i776.photobucket.com/albums/yy41/tom14431996/IMG_1073_zpsd43af415.jpg[/IMG][/URL] [/SPOILER] [SPOILER="16th March 2014"] [URL=http://s918.photobucket.com/user/Tomb1443/media/16thMarch_zps7d5f41b3.jpg.html][IMG]http://i918.photobucket.com/albums/ad28/Tomb1443/16thMarch_zps7d5f41b3.jpg[/IMG][/URL] [/SPOILER] [SPOILER="12th December 2014"] [img]http://puu.sh/drDnf/97b1303d0e.png[/img] [img]http://puu.sh/drDQe/c3aa9b4de8.png[/img] [/SPOILER] [/CENTER][/B] [/SPOILER] [U][B]Other Details:[/B][/U] [LIST] [*]Age: 18 [*]Starting Weight: 141 lbs [*]Current Weight: 165 lbs [*]Height: 6ft [/LIST] Thanks for reading :)
  2. [B][CENTER]Sup guys, I wanted to share a little with ya'll! Considering a HUGE percent of the US is overweight, including me I thought maybe some people were looking around trying to lose weight or even gain some muscle? If you interested in that ripped core for the chicks or just wanna drop a few pounds.. [URL="http://iwantabs.webs.com/"]6PackAbs[/URL] is the way to go, with this guys 16 week tutorial on gaining muscle and dropping weight workout techniques you are bound to gain muscle or drop weight! Just thought I'd like to share the site with you guys.. :) [URL="http://iwantabs.webs.com/"]Click here for site[/URL][/CENTER][/B]