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Found 17 results

  1. Hey, I am Erica Smith from West Palm Beach, FL. I am working with Wellness Center of Palm Beach, An Addiction Rehabilitation & Recovery Center. I love going to the movies, cooking and hanging out with friends and talk about life. I am an adventurous girl that believes life is too short to be deprived of some fun.
  2. So as some (I say some because I understand users of R-S are active here also) of you know, 7 months ago I had a series of Strokes, which one month later lead to open heart surgery. Last week (27th of December) I went for a series of x-rays, The results show that my heart has not healed correctly & in fact (this is quite common) has grown it's self onto the entrance wound found here: [IMG]http://puu.sh/6b1xB.jpg[/IMG] They're not 100% sure if it has, I will find out in two days (the 8th of January), if this is the case I will be going into an high-risk operation on the 9th, The chances of me surviving this operation is 50/50 they could cut to deep and my heart will become unrepairable & I die of blood loss or they cut just right and detach it from growing onto the top of chest. I'm at a stand still right now, I can not have the operation and "not make it to the end of the year". At this point I'm pretty sure I'm going to go for the 50/50 Gamble, if I do end up having an operation because their suspicions are right, if I'm not online by the 1st of February, I wish for the Administrators to take the correct route by disabling my Account & freeing up the name, I've spoken to two people in real life (I don't want to talk to anyone about it) after I told my parents what the letter said, I've been throwing up since because I'm nervous. All the best, Dave.
  3. I've never done any painting in Java so I'm completely blank on it. What I want to learn is how to basically paint a rectangle on a GUI and text overlay it saying 100/100 for the hp and have the rectangle update with the amount of health the player has. So basically this: [img]http://i.imgur.com/CxkFqui.png?1?2866[/img]
  4. I normally do not ask for help on this thing but I cannot find it... I either just need the sound ID or even just the file itself and ill go from there. I am pretty damn stumped lol. I have a reason as to why I am trying to find it and if you tell me where it is in there I will share this funny sound bite I will be replacing it with.
  5. So Nex is a really big part of my server and drops a lot of good gear. But the problem is, it doesn't regenerate any HP for a long ass time. So I tried to stop this by making it when your in Nex that you are skulled. This worked for some time until people started bringing claws and using mage protection and kept specing and specing for kill. Can someone help me with making it so Nex regenerates HP after like 10 seconds of not being attacked or when no one is at Nex (I have already defined the Nex area in a boolean). I am willing to pay 5$ just for a fix to this because it is a big portion of my server. You can leave a comment below or you can help me through Skype then I will send the money via Payapl once the issue is fixed.
  6. This past week I have been working on getting a cleaned out 317 online but am having an issue. Everytime I log in to my server I hit by something and im not sure what it is. My first log in I had 10 hp and died instantly:mad: Help?
  7. Hey in my stats my hp and prayer go down when im hit or im useing prayers but you know on the side bar beside the compass and stuff, that dosnt work , how do i get that to go down when im hit or when im using prayer here is a pic of what i mean [IMG]http://i46.tinypic.com/wrxu0w.jpg[/IMG] if any one knows what to do to fix this please help or if there is a special code i need to do it please help [email protected]
  8. awesomenoob

    Health Bar 317

    On my server the health bar on top of the people's head it is green and red. Whenever you attack someone the health bar turns red. That is how it is on alot of servers. How do i make it just green?
  9. Where can I find the HP regeneration script? I want to fix that the hp raises till torva maximumlife, now it just goes to 990/1390 instead of 1390/1390! Any help is appreciated.
  10. [COLOR=#ff0000]Are You really fed up of your joint problems of your life ?? Why not You all have ever tried for joint supplements?? Give your view regarding supplements which works or which doesn't !!! [/COLOR]
  11. I just want to know, if it's good for you? I drink alot of tea and lots of detox teas anyway is it just a detox, that just happen to weight loss at the same time? Any suggestions.
  12. I can attack npcs but they have no health bar and no hit shows up, before it does but not anymore, im using a 634 source, RUne-MTP
  13. Should the United States implement a policy of Universal Health Care? Meaning, everyone will have Health Care payed for my the Government, many other nations practice this such as Canada, UK, Spain, as well as Italy. Should we as Americans practice the same policy?
  14. [img]http://imgtool.in/images/0110121324.jpg[/img]
  15. [I]Please note, I've created this from experience. So yes, It's mine. Don't use this anywhere else without my permission. Thankyou. [/I] [I]Lets start off with eating, because without eating correctly. You won't gain much! Here's my general eating guide, for beginners. [/I] [B]*Breakfast[/B] -Cereal [Special K Red Berries or really any Special K] -2-3 eggs and a piece of toast -Fruit -Yogurt and granola *Morning Snack -PB toast -Fruit [B]*Lunch[/B] -Sandwich [typically chicken or turkey] -Burger -Salad -Fruit [B]*Afternoon Snack[/B] -Whichever between salad and fruit I haven’t had yet -Vanilla yogurt [protein powder optional] and granola -Celery [great for fiber, also takes more calories to digest celery than are contained within it so it’s good for cutting up] -Nuts [har har har; take in moderation – lots of fats here if you eat a ton of them] [B]*Dinner[/B] -Chicken -Lean beef -Salad -Fruit -Rice [B]*Late Snack [post workout][/B] -Fruit -Chicken -Protein shake -Plain white bread [I never eat this then, but I’ve heard it’s good for helping balance blood sugar] [B]*General rules of thumb:[/B] -By fruit, I mean any fruit. Bananas are good post-workout because there’s stuff in them that help with muscle cramps. Apples in the morning are supposed to wake you up just as much as a cup of coffee, without any of the caffeine [Gala are my favorite apple]. Blueberries and strawberries are good, especially in cereal. Try adding fruit as into other meals as possible, it also helps when cutting up. -My only difference between cutting up and building is the amounts of food: building is more protein and carbs; cutting up still has both but really hit hard in the fruits. -Whole grain wheat is a lot better for you than white bread – it takes longer for your body to burn, typically has more fiber, etc. but is also more expensive. -For salads – don’t go to McDonald’s or Wendy’s and get one there – though they’re salads, they’re not so good for you. Make it yourself – lettuce and spinach are two staples for a good and healthy salad. I usually add tomato and carrots with light balsamic vinaigrette dressing or instead add strawberries or cranberries and almonds or some other type of nut, and find a sweet light dressing. By the way, fat free ranch dressing is horrible. -Leaner meats are mainly fish and chicken, but really any type of meat is a good source of protein. And again, home cooked stuff is better than fast food. Slamming in a bunch of quarter pounders isn’t gonna help you get ripped. -Water. And lots of it. I sometimes drink a propel or Gatorade on my longer cardio days [anything longer than 35 minutes], but more often than not it’s just plain old water. Some people say that ice cold is best because it makes your metabolism speed up to warm up the cold water – but I don’t know how much of an impact it makes. -No pop. Noneeee. A freebie here and there are okay. But the less pop, the better. -Your body converts fats to fat first. Then, it goes to sugars. So lower “fake” sugar stuff is better. It also keeps your blood sugar levels more stable, so you won’t crash or anything. When I’m craving something sweet I usually go for strawberries. I probably eat too many of those, but man. They’re good. -It really helps to find food that you really like to eat and is good for you. If you don’t like eating it, it probably won’t stick for too long. -If you ask your mom to get the more expensive food, make sure to thank her! Whole grains cost more than processed stuff. -In general, fruits and veggies are good for losing weight – especially if you stay away from the sugary stuff and eat them instead. But they’re also good for only putting on healthy weight. And, fun fact, there are “blue zones” where the highest populations on Earth live to be over 100 – and all of their diets include high levels of plants. So eat your fruits and veggies. -Try to cycle foods – don’t only eat bananas. Bananas are good for certain nutrition stuff, but not all of it. So keep changing them. -In general, if you burn more calories than you take in you’ll lose weight. Basic math. BUT there’s also this thing called “calorie cycling,” which is this: say I’m on a 2,500 calorie diet [weight gain]. I’ll eat 2,200 today – more fruits, veggies and protein. Then I’ll eat 3,000 – more carbs – the next day. Then 2,400 – balanced diet the next day. And so on. So it’s averaging out to my 2,500 allotment, but shifting it around. This also helps keep your metabolism up. -You’re allowed to eat veggies even if they aren’t in salads – all vegetables are good for you. There aren’t any that’ll hurt you. -Don’t fear the carbs – if you stay away from carbs altogether, as soon as you let them back into your diet your body will go nuts. If you don’t believe me, google “atkins diet horror stories.” There’re tons of them. Plus, the creator of the diet died pretty young, while on his own diet. I’ll pass on that one. -Focus on eating smaller meals more frequently. Helps keep metabolism going and curbs overeating too. Also, try to stop eating when you’re 80% full – your stomach takes time to tell your brain you’re full. Not sure how helpful this was. If you have any questions just let me know. I change my diet here and there, but I stick with a lot of the same things – no carbs too close before bed, try to stay away from sweets, protein and carbs during build sessions, less of those during cut sessions. [B]Cutting Diet[/B] [B]8:30am [/B] -green tea pill -slow release protein shake (WPC) [B]10:30am[/B] -green tea pill -chicken breast (300g) -2 handfuls of defrosted veggies (broccoli, carrot, caulifower) [B]12:30pm[/B] -tuna (200g) -2 handfuls of defrosted veggies (broccoli, carrot, caulifower) [B]3:00pm[/B] -chicken breast (300g) -2 handfuls of defrosted veggies (broccoli, carrot, caulifower) [B]5:00pm[/B] -start of workout, protein shake (30g protein, 30g carbs) [B]6:30pm[/B] -post workout, fast release protein shake (WPI) [B]7:30pm[/B] -steak (any) -2 handfuls of defrosted veggies (broccoli, carrot, caulifower) [B]9:30pm [/B]-cottage cheese (100g) [I]I’m taking a Food Science class this quarter so I’ll keep you all updated on this one. [/I] [B]Beginner Lifting; Chest:[/B] -Upper Chest: Incline Bench -Whole [Mid] Chest: Flat Bench -Lower Chest: Decline Bench -Wider grip on the barbell targets further out parts of the chest; narrower grip targets more center of body [like where the spine is] -Flys build shape -Bench adds muscle -My chest routine: -Decline Bench Press 3x12 -Flat Bench Flys 3x15 -Incline Bench Press 3x12 -Seated Bench Machine [similar to a flat bench] 3x15 -Pec Fly Machine 3x10 Back: -Different grips will target different sections of the back [more or less], and biceps are the secondary group hit so changing grips will help that too -My back routine: -Lat Pulldowns in front [narrow grip] 3x10 -Lat Pulldowns behind the head [wide grip] 3x10 -Seated Rows 3x10 -Lat Pulldown Machine [split handle] 4x10 -Back Isolation Machine 3x15 -Deadlifts 3 sets till fail [B]Arms:[/B] -Tricep Raises -Tricep Pressdowns -Barbell Reverse Curls -EZ Bar Preacher Curls -Standing Dumbbell Curls [change from concentration curl position to a barbell position with your hands as you bring it up] -Skullcrushers [B] Legs:[/B] -Seated Leg Curls -Leg Extensions -Laying Leg Curls -Leg Press -Calf Press -Calf Raises [B] Shoulders:[/B] -Lateral Dumbbell Raises -Front Dumbbell Raises -Shrugs [some people call them shoulder curls] -Military Press -Shoulder Press [B]Advenced; MONDAY / LEGS[/B] AM: Quads Extensions 4 x 8-12 Front Squats 3 x 8-12 Leg Press 3 x 8-12 Hack Squats 7s (8-12 reps, 30-45 seconds rest in between) PM: Hams Stifflegs 3 x 8-12 Lying Leg Curls 3 x 8-12 Seated Leg Curls 7s (5-7 reps, 30-45 seconds rest in between) Standing Calf Raises 4 x 8-12 Leg Press Calves 4 x 8-12 Seated Calf Raises 7s (8-12 reps, 30-45 seconds rest in between) [B]TUESDAY / CHEST/TRIS[/B] Barbell Incline Press 3 x 8-12 Dumbbell Incline Fly 3 x 8-12 Hammerstrength Flat Press 3 x 8-12 Cable Fly 7s (8-12 reps, 30-45 seconds rest between) Cable Pushdowns with Rope Attachment 3 x 8-12 Dips 3 x 8-12 Close Grip Bench Press 3 x 8-12 Skull Crushers 7s (8-12 reps, 30-45 seconds rest between) [B] WEDNESDAY / BACK/BIS[/B] Chins (Wide) 3 x 8-12 Chins (Power Grip, Palms facing each other) 3 x 8-12 T-bar Rows 3 x 8-12 Bent-over Barbell Rows (Underhand Grip) 3 x 8-12 One-arm Dumbbell Rows 3 x 8-12 Straight Arm Standing Pulldowns 7s (8-12 reps, 30-45 seconds rest between) Standing EZ-Bar Curls 3 x 8-12 Hammer Curls 3 x 8-12 Concentration Curls 3 x 8-12 Preacher Curls 7s (8-12 reps, 30-45 seconds rest between) [B]THURSDAY / SHOULDERS/TRAPS[/B] Smith (or Barbell) Military Press 4 x 8-12 Dumbbell Front Raises 3 x 8-12 Dumbbell Lateral Raises 3 x 8-12 Cybex Machine Presses 7s (8-12 reps, 30-45 seconds rest between) Standing Dumbbell Shrugs 4 x 8-12 Barbell Shrugs (with 2-second pause at top) 4 x 8-12 Bent-over Dumbbell Lateral Raises 4 x 8-12 Machine Reverse Pec Deck 7s (8-12 reps, 30-45 seconds rest between) [B]FRIDAY REST [/B] [B]SATURDAY / LEGS[/B] AM: Quads Extensions 4 x 8-12 Front Squats 3 x 8-12 Leg Press 3 x 8-12 Hack Squats 7s (8-12 reps, 30-45 seconds rest in between) PM: Hams Stifflegs 3 x 8-12 Lying Leg Curls 3 x 8-12 Seated Leg Curls 7s (5-7 reps, 30-45 seconds rest in between) Standing Calf Raises 4 x 8-12 Leg Press Calves 4 x 8-12 Seated Calf Raises 7s (8-12 reps, 30-45 seconds rest in between) [B]SUNDAY REST [/B] [I]Notes Cardio 30 minutes cardio after workout or in morning, 5 days per week at any time during the day. And without resting, you won't gain anything. Literally.. Your body needs it.[/I]
  16. I have a delta 317 server. But for some reason i can't have more than 36 health? i will eat food and everything.. but my health wont go up?
  17. ::restorehealth I'm trying to set the playeres health to 100 I tried using p.Health but that didin't work. Some help please?