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Many people are comfortable in doing the same exercise routines. Like me sometimes, I usually opt for taebo. My parents choose jogging while my grandparents are used to walking. How about you? What's your favorite exercise?

This doesn't mean you will work out every so often. I mean do you maintain your fitness with a scheduled workout, etc.

Well I don't actually 'work out' but I do try to 'move around' a lot during the day and not just sit and watch TV or play on the computer. I'll also try to do a few isometrics to help tone muscles. Probably not the best way to exercise but at least I'm doing something.