Sethy's Fitness & Fighting in Chat Posted April 12, 2015 167 lbs rn. Stopped bodybuilding started powerlifting. Doing Candito's 6 week program right now for dem strength gains. Benching 205, squatting 225, deadlifting 315. Pretty weak but getting stronger. I'm expecting my max's to go up 10-20lbs in each by the end of this 6 weeks.